The ice bath and sauna craze has been popular for some time, but Hong Kong has had limited options where people can go to relax and recover.
This is now changing as the wellness space is continuing to grow into a bigger and thriving community.
Here are the details of the latest and coolest, ultimate wellness destination for hot and cold therapies, and holistic wellbeing. Enter The Ice Bath Club for a reset, and where wellness meets community.
Location: 38 Belcher’s Street, Kennedy Town
- Other flagship venues include Singapore (River Valley, East Coast, and Duxton), with upcoming expansion plans across Asia and more
Opening hours: 7am-10pm
Features:
- Communal ice plunge pools (3-10°C)
- Saunas (90°C)
- Hot magnesium salt bath
- A cafe which serves drinks including protein smoothies, açai bowls, snacks
- All amenities are included (lockers, towels, swimmers)
Vibe: Community-drive setting, friendly
Perfect for: Fitness fanatics, athletes, wellness enthusiasts, socialising and meeting new people, anyone looking to try new experiences
Memberships details and costs:
Single pass: HK$315 (purchase upon arrival)
(Purchase any of the following through the site)
Anytime full access: HK$577
Weekday flex access: HK$484
14-day trial access: HK$1400
Pass packs: 5-pack at HK$1575, 10-pack at HK$2800, 20-pack HK$4900, 50-pack at HK$10,500, 100-pack at HK$17,500
Bring a friend discounts offered with memberships!
Drop-in sessions are also welcome.
Insider tips:
- Alternate between the ice bath and sauna for maximum benefits
- You can start with 10-20 minutes in the sauna, then move to the ice bath for 2-5 minutes, then repeat the cycle for several rounds before finishing with a short sauna session
- Beginners can opt for shorter durations until comfortable
- Arrive earlier or later for more a quiet experience
- You can contact the club to discuss your 14-day trial start date
- Plan ahead and make this spot your office for the day if possible
Fun facts about ice baths and saunas:
- Saunas are linked to cardiovascular health and immune improvement, and longevity support
- Ice baths aid in reducing muscle soreness, aches, inflammation after sports
- Contrast therapies with hot and cold treatment can help stimulate and expand blood vessels, improve circulation help with recovery, as well as elevate mood
Click HERE to learn more about The Ice Bath Club
